Food

Is There Mercury in Your Fish? 10 Types of Fish to Watch Out For

Fish can be a great addition to your diet because of its beneficial nutrients like lean protein, omega-3 fatty acids, and choline. However, ... Read More

4 Deaths Tied to Walmart & Trader Joe’s Pasta Meals

Check your fridge, because if you're anything like me, you enjoy a good pasta dish. But the U.S. Department of Agriculture’s Food and Safety ... Read More

The Healthiest Alcoholic Drinks You Should Order at the Bar

For many adults, enjoying a drink now and then is part of social life or relaxation. But not all alcoholic beverages are created equal. Some ... Read More

10 Foods Women Over 50 Should Always Have in the Kitchen

While your eating habits might change over time, nutritionists often suggest taking a hard look at your diet when you get into your 40s, ... Read More

Think Cabbage Is Bland? These Recipes Will Change Your Mind

For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could be further from ... Read More

7 Breakfasts that Help You Burn Fat All Day Long

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting yourself up for ... Read More

Immune-Boosting Fall Smoothies You’ll Want All Season

Hello, September! The summer lovers might be telling you to sit down and chill on fall-themed items and activities until the 22nd, but for ... Read More

Electrolytes 101: The Hidden Risks of Over-Hydrating

We’ve all heard the mantra: “Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can ... Read More

Zero Sugar, Zero Calories… But Are Zero Sodas Healthy?

If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. With zero sugar and zero calories ... Read More

5 Excellent Health Benefits of Almonds

You may have heard that nuts are a great part of a well-rounded diet. However, not all nuts are created equal. According to the US ... Read More

Is Your Morning Brew Doing More Harm Than Good?

Your morning pick-me-up may come at a price. For millions worldwide, the morning ritual of brewing a cup of coffee or taking an espresso ... Read More