Food

We’ve all heard the mantra: “Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can ... Read More

If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. With zero sugar and zero calories ... Read More

You may have heard that nuts are a great part of a well-rounded diet. However, not all nuts are created equal. According to the US ... Read More

Your morning pick-me-up may come at a price.  For millions worldwide, the morning ritual of brewing a cup of coffee or taking an espresso ... Read More

Most people hardly think about cilantro until the discussion of what it tastes like comes up. Even though only four to 14 percent of ... Read More

According to Packer’s 2022 Fresh Trends report, four in 10 Americans say that they’ve bought mushrooms in the past year. Statista confirms ... Read More

While matcha originated in Japan, its consumption has grown significantly in the U.S. over the years. Furthermore, statistics and ... Read More

You may be like me and love having cold drinks or food on summer mornings. The air is too humid and the sun is too bright to have hot foods ... Read More

‘Natural’ has become a bit of a buzzword over the years, catching consumers’ eyes and leading to feelings of health and wellness.  But ... Read More

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too? That’s ... Read More

A Listeria outbreak linked to prepackaged chicken fettuccine alfredo meals sold at major retailers has resulted in 17 people sick across 13 ... Read More

Imagine being able to lose weight...just by watching what you drink? Think about this: According to a study in the journal Obesity, ... Read More