When most people think about shedding a few pounds, they load up on fruits and vegetables, but can there be too much of a good thing? ... Read More
Food
5 Reasons You Need To Know About Oil Of Oregano
This cold and flu season, there's an old natural remedy that's getting some new attention: oil of oregano. With more than 40 different types ... Read More
Pre-Diabetes: 5 Foods To Cut Your Diabetes Risk
According to the Centers for Disease Control and Prevention, 1 in every 3 adults in the U.S. has pre-diabetes, which is usually the result ... Read More
5 Fat-Burning Recipes
Grilled Chicken Caprese Give your chicken a makeover with this simple to follow recipe. In three simple steps you’ll have a delicious ... Read More
Actor Wendell Pierce Puts His Money Where His Community Is
When Wendell Pierce opened a new grocery store in a tough neighborhood in New Orleans, what he did not put on the outside -- bars on the ... Read More
Food Safety Tips For Holiday Road Trips
Hitting the road for the holidays? As you fill up the gas tank and check the air in the tires, don't forget to pack some snacks and light ... Read More
5 Delicious Ways To Feed Your Skin
Part of aging gracefully is loving the skin you're in and what better way to show love than with the foods you eat. Skip the expensive ... Read More
Surprise! These 5 Foods Actually Help You Lose Weight
If you think high calorie foods can't be part of a healthy weight loss plan, think again. Some foods that are high in calories can not only ... Read More
4 ‘Wynning’ Ways To Stay Fit On Thanksgiving
The Thanksgiving holiday is not just a time of good cheer. It can be a stressful season when it comes to healthy eating, especially for ... Read More
5 Reasons You Should Stop Skipping Breakfast
Picture this scenario: It’s five o’clock in the morning. The alarm goes off. You jump out of bed frantically and head straight for the ... Read More
Cherries: The Forgotten Super Fruit
How can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but ... Read More
Q&A: Is Beet Juice Good For Lupus?
Q: Is drinking beet juice good for lupus? - E. S. Sign Up for the Black Doctor Newsletter! A: Systemic lupus erythematosus ... Read More