The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal functioning of our immune ... Read More
Healthy Weight Loss
Crunch On These 5 Nuts For Better Diabetes Management
Did you know there is more to managing diabetes than good blood sugar control? Diabetes management also includes control of your blood ... Read More
Weight Loss Secrets Revealed With Dr. Renee & Ashanti J (Video)
Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips to healthy weight loss. From mental ... Read More
Ladies: Make Your Weight Loss Journey An Uplifting One!
If you're on social media then you’re likely being bombarded with images of beautiful minority women with shapely bodies. If you're ... Read More
4 Exercises You Should Do Right Before Bed
Who doesn’t want a super-fast metabolism that lasts all day? There are tons of great benefits to getting a great workout in the morning, ... Read More
Thinking Of A Plant-Based Lifestyle? We’ve Got Your Guide!
Making the decision to transition to the plant-based lifestyle can be intimidating. Your mind is asking thousands of questions. What am I ... Read More
Woman Loses 132 Pounds After She Being So Heavy, Her Scale Reads “Error!”
It's one thing to weigh yourself, then look at the scale and say "I've got some work to do." But it's another thing when you're so heavy ... Read More
Mom of 4 Pushes Past Depression To Lose 145 Pounds
DaleLynn Settle, a Houston native, mother of four, was busy enough and dealing with all that life's ups and downs being a mother. It was ... Read More
Sisters In Health Lose Over 120 Pounds!
"We are family / I've got all my sisters with me!" Who remembers that song? The lyrics are so true even in this day and age where ... Read More
Apple Cider Vinegar Facts And Gummies Recipe
With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into our diets. One popular food ... Read More
4 Easy Cleanses To Try This Summer
Cleansing can be a controversial topic. According to some research, detoxing, or cleansing doesn't really completely remove chemicals or ... Read More
How To Eat Healthy At A BBQ
Healthy eating at a BBQ; that doesn’t even sound fun! In fact, I’m not sure if BBQ and healthy even belong in the same sentence. I mean, ... Read More