The holiday season has begun. With Thanksgiving only a few weeks away and Christmas and New Year’s Day right behind, we now challenge ... Read More
Healthy Weight Loss
5 Tips To Help You Beat The Bloat During The Holidays
Most of us wait all year for the holidays. After all, it’s the most wonderful time of the year full of family, gifts, and wonderful food. ... Read More
Woman Loses Nearly 70 Pounds: “I Feel Like A New Person”
Obaa Yaa Gyamfi is a beautiful instagram fitness influencer who we came across as many of our readers started sharing her ... Read More
The Difference Between “Breakfast” & Your First Meal Of The Day
We know breakfast as the most important meal of the day, and it truly is. But let's break it down a bit more. BREAK-FAST. When we are ... Read More
6 Ways To Avoid Overindulging During This Season
I don’t know about you, but for me, it seems that once mid-October hits I am in this constant battle between the diet I want to follow and ... Read More
6 Steps To Kickstart Clean Eating
People often go through hoops and bounds to achieve their ideal body. From waist trainers to Crossfit, the efforts to get healthy and ... Read More
Are Protein Bars Good For You? 5 Things To Look For
As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones should I eat? I tell my clients that ... Read More
My Story: “God Helped Me Get Here”
Sometimes people have an epiphany or life changing experience when they are at work, maybe driving in the car, or possibly at church. But ... Read More
Making Better Food Choices With Dr. Renee & Coach Chandler (Video)
Dr. Renee and Nishishiki Chandler talk about better eating practices to optimize digestion. Keep watching to learn how to eat better and ... Read More
Is Sushi Good For Weight Loss?
Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or at any time of the day. When going out with friends ... Read More
She Thought She Was “Meant To Be Big,” But Lost 100 Pounds!
How many times have we used the phrase, you're just "big-boned?" Or he or she is just "big?" Sometimes, we use these phrases, but don't ... Read More
Man Loses Over 150 pounds By Going Vegan: “Follow Your Own Path”
Meet Marlon, better known as @plantbasedg.life on instagram. His story is amazing! He was over 350 pounds and had a host of health problems. ... Read More