When it comes to healthy weight loss and weight loss transformations, real ones are hard to come by. You don't know what to believe when ... Read More
Healthy Weight Loss
15 Quick Snacks That Burn Belly Fat
Let's be honest: you want results and you want them right now. With belly fat, it's not just about working out, eating healthy plays a big ... Read More
F.a.T Gurl Fitness: An Inspiration to Us All
"Anybody ever look in the mirror and wonder...HOW DID I GET HERE???" That's a question that Jamie, aka "F.a.T Gurl Fitness" on Instagram ... Read More
Lower Stroke Risk With The DASH Diet
Stroke is the fifth leading cause of death in the U.S. affecting nearly 800,000 people. Black men and women are at the highest risk of ... Read More
130-Pound Weight Loss: “No Matter What Life Throws at You, Keep Going”
How do you overcome stress, personal tragedy and loss? It's hard for anyone to do, but it's something Rodney Lenon did and is living through ... Read More
191-Pound Weight Loss: “The First Step Is To Get Fed Up”
It's hard to argue with results. And that's what Ramie (@Ramie_isGorgeous on Instagram), a young lady on a mission, gives you. She was a ... Read More
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More
My Story: “We Have To Re-Teach Ourselves”
With the rise of social media, we've peeked in and have seen just about every facet of someone's life. People tend to share pictures for a ... Read More
10 Ways To Reduce Risk And Control Diabetes
Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest risk. Research has found ... Read More
One 6-Piece From Sanity: How Weight Is Weaponized Against Black Women
My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard or kale. It has been a long, drawn-out, depressing, ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These ... Read More
Stay Active During The Holidays! Here’s How…
It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so much time and effort to get to this point ... Read More