Weight Loss

6 Steps To Kick-Start Your Fitness Journey

Starting a fitness journey is one of the most rewarding steps you can take toward a healthier, more vibrant life. It’s not just about ... Read More

Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”

When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do ... Read More

Morning Or Night: When Should You Work Out?

Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More

Lose 21 Pounds In 28 Days with This Meal Plan

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, and Keto meals at restaurants--Keto is pretty much ... Read More

5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year

Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average ... Read More

14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes

It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More

4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays

According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More

This Weight Loss Drug Could Also Treat Sleep Apnea

(HealthDay News) — The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating ... Read More

5 Foods that Keep Off The Winter Weight

The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More