Weight Loss

Consistent At The Gym, But No Results? Here’s Why

Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and ... Read More

Weight Loss Journey: “I Lost 5 Dress Sizes and Haven’t Looked Back”

I lost five dress sizes during my weight loss journey and I feel better than ever. An Incredible Weight Loss Journey My official weight ... Read More

135-lb Weight Loss: “It’s Not About The Weight You Lose, But The Life You Gain!”

When it comes to weight loss transformation, there are a number of transformations on social media that look good, but there are a few that ... Read More

100-Pound Weight Loss: “Don’t Let Nobody Tell You What You Can’t Do”

Weight loss transformations on Instagram can be tricky. Some people use camera angles, filters, and other camera tricks to make it seem like ... Read More

Move Over, Hot Girl Walk—Why Weighted Walks Are Trending

From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a ... Read More

How To Prep Your Home For Maximum Weight Loss

Are you wondering what you can do to prep your home for weight loss goals? Losing weight requires a prepared mind, body, soul...and ... Read More

Bland Breakfasts are Out! Here’s How to Lose Weight With Tasty Food

When a lot of people think about a healthy breakfast, they can only imagine boring meals. However, that doesn’t have to be the case. There ... Read More

6 Foods that Block Winter Weight Gain

The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More

8 New Years Tips to Lose 10 Pounds In 2 Weeks!

It's no more "New Year, New Me." People want to see results--YOU want to see results. Can you start off the new year with a new body? Can ... Read More

Is ‘Plate-Mapping’ Right For You?

Haven’t heard of it? Plate-mapping is essentially an easy way to visualize balanced nutrition. Also called the Plate Method, this ... Read More

How to Maintain Muscle While Losing Weight

Losing weight is often celebrated as a victory — but if you’re not careful, the scale can be hiding something important. Along with fat, you ... Read More