The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More
Weight Loss
Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!
Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding ... Read More
Is ‘Plate-Mapping’ Right For You?
Haven’t heard of it? Plate-mapping is essentially an easy way to visualize balanced nutrition. Also called the Plate Method, this ... Read More
How to Maintain Muscle While Losing Weight
Losing weight is often celebrated as a victory — but if you’re not careful, the scale can be hiding something important. Along with fat, you ... Read More
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More
7 Things You Should Never Do To Lose Weight!
Yes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can't keep them up for a long period of ... Read More
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals, but don’t know where to start? Here’s what you need to know to stroll ... Read More
Do You Still Need 10,000 Steps a Day? Here’s What the Experts Say
For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this goal was first ... Read More
7 Best Kept Secrets For Weight Loss
You've seen those amazing before-and-after photos. Weight loss transformations are inspiring. It’s life-changing for the person losing ... Read More
The 7 Most Common Weight Loss Mistakes
Many weight loss mistakes are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As people reach ... Read More
My Story: “My Doctor Said ‘Don’t Eat Anything White'”
“Don’t eat anything white.” That was the advice Caroline Jhingory received from her doctor a little over ten years ago. At the time, ... Read More
8 Ways To Walk Off The Weight…Fast!
Walking is often overlooked as a workout, but it’s one of the most powerful and accessible forms of exercise for both weight loss and ... Read More
