Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is ... Read More
Weight Loss
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More
Genes Only Partly To Blame For Obesity
If you have trouble keeping slim, don't put all the blame on your DNA. People carrying so-called "obesity" genes tend to gain more weight ... Read More
No Gym? Here’s 8 Ways To Stay Fit In Your Home
Preserve that body as best as you can by taking care of your health in and out of your home. In this digital age we have access to virtual ... Read More
Gym Plateaus, When Are You Exercising Enough?
How many of us have gone to the gym for weeks and months consistently but aren’t sure if we are doing enough? Whether you have hit a plateau ... Read More
Dust Off Your Scale and Prevent Holiday Weight Gain
The holiday season is right around the corner. This festive season brings eggnog, gingerbread cookies, minty candy canes, and sausage ... Read More
How Much Protein Do Women Really Need Each Day?
How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to ... Read More
Stubborn Quarantine Weight? CoolSculpting May Be the Answer For You
Have you been struggling to lose those stubborn quarantine pounds? Well, you’re not alone. According to a July 2020 survey conducted by ... Read More
10 Affordable Items To Build Your At-Home Gym!
As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It's important to maintain a consistent ... Read More
Why Is Breakfast The Most Important Meal Of The Day?
Why is breakfast the most important meal of the day you ask? For one thing it kick-starts your metabolism which helps burn calories ... Read More
This One Hormone Could Be Keeping You Fat
Researchers have found that women who stored their excess fat in the abdominal area had higher cortisol levels and reported more lifestyle ... Read More
What is Metabolism & Why Is It Important?
The word metabolism comes up when we talk about weight loss or weight gain. What is metabolism? It is the sum of all chemical processes by ... Read More