So, there is always a new weight loss fad out there. Some are better than others, and in this case, some are quirkier than others. What's ... Read More
Weight Loss
56-Year-Old Drops 90 Pounds & Gets Abs Proving It’s Never Too Late!
During the pandemic, you'd hear stories of people gaining weight in what some called "The Pandemic 20" or "The Quarantine 15." But while ... Read More
3 Diet Rules You Need To Break
Over the years, many diet “rules” have come to be part of everyone’s thinking and habits, even though different aspects of these rules are ... Read More
Black Music Month: What Should Be On Your Workout Playlist
June is Black Music Month. This month is dedicated to celebrating the history, notoriety, and stories behind Black artists and their music. ... Read More
Singer & Model Amara La Negra Weight Loss: ‘Make Yourself Happy’
Singer, model, and host Amara La Negra is known for her activism and proudly embracing her Afro-Latina heritage and her larger-than-life ... Read More
The Top 3 Exercises For Thick Thighs
There are many different thigh exercises that are said to reduce fat, but reducing fat from the inner thigh muscle is a tough task. The ... Read More
8 Reasons Why You Should Lose Weight RIGHT NOW
If you're not motivated to lose weight now, a few inspiring insights can change that. You already know that shedding weight makes you look ... Read More
5 Ways To Prepare For a Good Cortisol Test
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More
Could It Be…Thyroid Disease?
Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of ... Read More
How To Prep Your Home For Maximum Weight Loss
Are you wondering what you can do to prep your home for weight loss goals? Losing weight requires a prepared mind, body, soul...and ... Read More
Keshia Knight Pulliam: “Stay Focused on Your Blessings”
Actress Keshia Knight-Pulliam, best known for her childhood role as Rudy Huxtable, on the hit NBC sitcom The Cosby Show (1984–92) and as ... Read More
Kelly Price: “You Have One Of The Greatest Voices, But No One Wants To See A Fat Girl Sing”
Singer, songwriter and now reality star, Kelly Price has worked with many of the biggest names in the business, from Whitney Houston to ... Read More