Overweight for most of her life, Tanya Winfield, developed gestational diabetes during her pregnancy. But ever since she appeared on the The ... Read More
Weight Loss
Best Tips to Lose the Quarantine 15!
We’ve all been hunkered down at home for a long time now. The pandemic has changed the way we work and live. Gyms have closed, and those ... Read More
Snowed In? Try These Home Exercises
It may be a challenge trying to get to the gym when you are snowed in during the wintertime. Wintertime means having to deal with the ... Read More
Tiffany Haddish Reveals 50-Pound Body Transformation
Funnywoman Tiffany Haddish has coined the term, "She Ready." She made the hashtag popular, created discount codes for it, and even one of ... Read More
Crush Your Fitness Goals Without a Gym
Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to ... Read More
Does rapid weight loss affect your immune system?
Viola Davis recently came under fire for gaining weight for her portrayal of buxom blues legend, Ma Rainey. Social media critics suggested ... Read More
Mary J. Blige: The 4-1-1 On Being Nude & Never Feeling Sexier at 50
Grammy Award-winner and certified "Queen of Hip-Hop Soul", Mary J. Blige is known for her gritty songs of real love, loss and life. Through ... Read More
7 Worst Drinks of Winter
Winter is the season of tantalizing winter beverages. Spiced cider, rich lattes, creamy eggnog, all these winter beverages provide great ... Read More
Bent Out Of Shape: How To Protect Your Knees
Joint pain is a common ailment for many adults and knee pain is the worst offender. That all too familiar popping, cracking and stiffness ... Read More
8 Ways To Lose Weight Like Your Man
Men typically lose weight faster than women, and usually when they're trying only half as hard. Women typically hit the gym for weeks before ... Read More
Staying on Track: A Guide to Weight Loss
Diet The word "diet" probably brings to mind meals of lettuce and cottage cheese. By definition, "diet" refers to what a person eats or ... Read More
Lose Weight, Lose Friends? How Friendships Change After Weight Loss
Weight loss can have a funny effect on the people in our lives, and what you'll soon begin to notice as you lose weight is that people in ... Read More