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Weight Loss

Travel Healthier, Eat Lighter

(BlackDoctor.org) -- Road trips, vacations, BBQs, and family reunions tend to fill our days with fun, family, and food. While we look ... Read More

Why Is Belly Fat So Bad?

(BlackDoctor.org) -- Belly fat. Article after article talks about how bad it is to have fat around your middle, but do you really know why? ... Read More

Surgeon General Wrong, Black Women’s Hair Not Cause Of Obesity

(BlackDoctor.org) -- Black women can’t catch a break. Lately, they’ve been criticized for everything from wearing weaves to weighing more ... Read More

Diabesity: Don’t Be A Statistic

 (BlackDoctor.org) -- Obesity, insulin resistance, metabolic syndrome and type 2 diabetes have reached epidemic proportions. There’s not a ... Read More

New Report: Half Of Black Adults May Be Obese By 2030

(BlackDoctor.org) -- According to new research, 164 million adults - half of the projected future U.S. population - will likely be obese by ... Read More

9 Facts You Never Knew About Your Weight

Is your fight with obesity genetically programmed? Or are you predisposed to an aggressive cookie addiction? It's easy to blame obesity on ... Read More

Obese-Proof Your Home

(BlackDoctor.org) -- Helping children slim down has become a serious public health challenge, but it’s the habits and practices at home that ... Read More

Diet Tricksters That Are Making You Fat

(BlackDoctor.org) -- You're trying hard to watch what you eat...but could some of those "good-for-you" foods actually be diet disasters in ... Read More

Your Waist Size: The New Vital Sign?

(BlackDoctor.org) -- Of course, you know that pulse rate, blood pressure, and respiratory rate are vital signs that are taken and used to ... Read More

The #1 Reason You’re Gaining Weight

(BlackDoctor.org) -- Many changes have taken place over the past 20 years, but one major change affecting our health is portion size - and ... Read More

8 Ways To Avoid On-the-Job Weight Gain

(BlackDoctor.org) -- Have you ever thought of being chained to your computer as being a major danger?  Working nine-to-five may be the way ... Read More

“Bad” Foods That Help You Lose

(BlackDoctor.org) -- Just about any "bad" food can be part of your weight loss plan if you stick to small enough portions. In fact, ... Read More

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