(BlackDoctor.org) -- Over the holiday season and into the New Year, it’s not abnormal to see commercials for weight loss programs. Almost ... Read More
Weight Loss
Is Our Ideal Weight Getting Fatter, Too?
(BlackDoctor.org) -- The newest research is in, and Americans are, on average, 20 pounds heavier than they were 20 years ago. And it also ... Read More
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but ... Read More
How NOT To Overstress & Overeat This Holiday Season
(BlackDoctor.org) -- Now that Thanksgiving has come and gone and the shopping rush has begun, I’m sure the stress and tension of buying ... Read More
How To Indulge At Holiday Parties
(BlackDoctor.org) -- From now until New Year's, it's a season of eating, drinking and, well, more eating and drinking. And worrying about ... Read More
Dieting Rules You Can Break…NOW!
(BlackDoctor.org) -- Losing weight can seem like nothing but rules. Fortunately, breaking those rules has its advantages: disregarding ... Read More
4 Smart Ways To Handle Your Hunger
(BlackDoctor.org) -- You're stressed, juggling a LOT of work, not in the best of moods...and you're hungry. ...and somebody just brought ... Read More
Food Addiction: How To Retrain Your Brain
(BlackDoctor.org) – You hear about it all the time. Or, you go through this personally – eating something, anything all day long, drowning ... Read More
Easy Ways To Burn Off Holiday Treats
(BlackDoctor.org) -- Sage dressing and butter-basted turkey. Sweet potato casserole (and pie, and cornbread). Macaroni and cheese. Biscuits. ... Read More
Avoid Holiday Weight Gain…While Still Enjoying The Holiday
Many people are wondering what they can do to avoid gaining weight during all of the different parties and family get togethers they'll be ... Read More
Skinny Genes: Why Being Thin Doesn’t Guarantee Great Health
(BlackDoctor.org) -- They may be the envy of their fuller-figured friends, but slim people shouldn’t feel too self satisfied. Why? Because ... Read More
Are You Guilty Of EWB (Eating While Bored)?
(BlackDoctor.org) -- Do you ever have those days when you feel like a bottomless pit snacking on everything in sight? Sometimes your body ... Read More