It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More
Weight Loss
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More
5 Foods that Keep Off The Winter Weight
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More
What’s Really Keeping You From Losing Weight? 5 Tips To Help
News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you reach your goal of lasting weight ... Read More
Dwayne ‘The Rock’ Johnson’s 7 Tips on How To Cheat & Still Lose Weight
Who says you have to deprive yourself of all deliciousness to stay fit? You can enjoy foods you love without adding pounds. In fact, ... Read More
7 Fall Favorites That BURN Fat
'Tis the season...of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn't ... Read More
Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”
Actress and comedian Mo'Nique continues to share photos on her Instagram of her ever-slimming body in camouflage clothing. Ever since Mo ... Read More
Un-Big Your Back! 4 Workouts To Erase Back Fat
Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: ... Read More
7 Uncommon Ways That Burn More Belly Fat
How do you lose belly fat? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most ... Read More
The Best Way To Prevent High Blood Pressure
High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. Black Americans develop ... Read More
8 Ways To Make Your Workouts More Fun
Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More