Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management of hypertension may ... Read More
Weight Loss
10 Foods That Make You Burn The Most Fat
Are you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your ... Read More
Can Red Wine Make You Skinny?
If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that you'll have no problem ... Read More
Spring Training: 7 Ways To Get Fit For Summer
If you haven’t noticed, summer will be here any minute, and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More
10 Guaranteed Ways to Weight Loss After 40
Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising ... Read More
How To Reduce Bloating Within Days, The Safe Way
Spring is finally here! This means summer is right around the corner and we are all looking forward to spending time with family and ... Read More
7 Benefits Of Drinking Hot Water
Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at ... Read More
My Story: “Do This For You, Nobody Else!”
Losing weight can be challenging. But the important thing to remember, when embarking on your weight loss journey, is that you should be ... Read More
Chaka Khan at 70: “A Change Is Coming”
With songs like, "I Feel For You," "Angel" and "Through The Fire," living legend Chaka Khan is undoubtedly one of the best voices of our ... Read More
5 Ways To Speed Up Your Metabolism…A Lot!
The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
Drink This Before Every Meal To Lose Weight
For some of us, as we grew up, our parents told us to finish eating our meal before we had our drink. Many of them did this so that we could ... Read More
120+ Weight Loss: “Be Better Than Your Best Excuse”
We receive so many different feature requests each week, but this one stood out. Just imagine playing in the sport that you love only to be ... Read More