You've seen those amazing before and after photos. Weight loss transformations are inspiring. It’s life-changing for the person losing ... Read More
Weight Loss
Yo-Yo Dieting vs. Lifestyle Change: 4 Reasons You’re Not Losing Weight
We all know at least 1-2 “yo-yo dieters” in our lives--or maybe it's us! It’s that person that's always on a new cleanse, new workout plan, ... Read More
Beyoncé’s Top 7 Workout Secrets
Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and ... Read More
150-Pound Weight Loss: How Meal Prep Transformed His Body
When a person loses a significant amount of weight, many of those transformations have one thing in common: they came to a decision to ... Read More
When Loving Bread Is Wrong & You Wanna Be Right!
Whether you are gluten-free or simply just want to do away with carbs, skipping the bread is usually a good option when it comes to your ... Read More
10 Snacks that Flatten Your Belly
The trick to a flat belly isn't just doing the almighty ab workout, but also eating healthy. Pair these waist-whittling foods with a ... Read More
How to Eat Carbs & Not Gain Weight
Are carbs the devil? Do you have to go low carb to lose weight? Dr. Phoenyx breaks down the whole truth and nothing but the truth ... Read More
3 Easy Tips To Start Jumping Rope Like A Pro!
As Sports Medicine Specialist, I’m very well-versed in the countless exercises and training protocols that can be used to help people become ... Read More
Processed Foods: Addictive And Potentially Life Threatening
Processed foods are cheap and easily accessible to most college students. However, they have recently been under scrutiny after a troubling ... Read More
JJ Smith: Reclaiming Your Youth at any Age!
You've probably seen JJ Smith on the Steve Harvey show, Doctor Oz show or one of her numerous TV appearances talking about how to lose ... Read More
7 Ways To Simplify Exercise (So You’ll Actually Do It!)
Exercise can be very beneficial for you. While you may focus on exercise primarily as a way for you to manage your weight, there are ... Read More
Best Tips To Resist Junk Food Cravings
According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in ... Read More