‘Tis the season for tricks and treats, spiced sweets and fancy feasts. While the transition from summer to fall can take a toll on your ... Read More
Weight Loss
Avoid These High Calorie, High Sugar Candies
’Tis the time of the year we are approaching where diets are no longer considered a major priority and eating excessive amounts of candy ... Read More
Singer Mya: Her Ultimate Lower Body Workout (VIDEO)
Singer Mya Harrison, has been performing practically her whole life. As a child, she imitated Michael Jackson in her mother's high-heeled ... Read More
20 Snacks For Weight Loss You’ll Love To Eat
When it comes to losing weight, the wrong snack can easily derail your efforts. Choosing a healthy snack that you don’t like can feel even ... Read More
4 Ways To Lose Weight (And Keep It Off)
According to the Gallup’s 2013 Health and Healthcare survey, 51 percent of Americans want to lose weight. With more than half of the country ... Read More
LisaRaye McCoy: Fit, Fine & 55
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to ... Read More
Exercise Smarter Not Longer & 6 Other Weight Loss Tricks
Whether you’re just starting your fitness journey, or maybe in the midst of a weight loss slump, truth be told there are quite ... Read More
Watching Your Waistline? Avoid These Cocktails
Date night, girl’s night out, a promotion – all occasions sure to have you reaching for a delicious cocktail. Only, if you’re watching your ... Read More
7 Best Kept Secrets For Weight Loss
You've seen those amazing before and after photos. Weight loss transformations are inspiring. It’s life-changing for the person losing ... Read More
Yo-Yo Dieting vs. Lifestyle Change: 4 Reasons You’re Not Losing Weight
We all know at least 1-2 “yo-yo dieters” in our lives--or maybe it's us! It’s that person that's always on a new cleanse, new workout plan, ... Read More
Beyoncé’s Top 7 Workout Secrets
Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and ... Read More
150-Pound Weight Loss: How Meal Prep Transformed His Body
When a person loses a significant amount of weight, many of those transformations have one thing in common: they came to a decision to ... Read More