It doesn't matter if it's fall, summer, or whenever, tea, iced or hot, can be a good look for your body inside and out. What better way to ... Read More
Whole Health Living
Rewriting the Script: How Dr. C.C.’s Unlikely Path Led to a Life of Impact
Dr. Candice Weaver, or C.C. as she is affectionately known, is a multi-talented individual whose journey into medicine is as inspiring as it ... Read More
Detoxes & Cleanses: Health or Hype?
With Spring here, ads begin to escalate across social media promoting Spring cleaning for your body, as in “colon cleanse” or “detox ... Read More
How to Step Back from Secondhand Smoke—Without Awkwardness!
It's not surprising or new that people know that cigarettes themselves are bad for one’s health. Secondhand smoke is not good for you to be ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly popular in many urban communities. From yoga ... Read More
10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The demands of work, family, finances, and personal responsibilities can pile up, leaving us feeling ... Read More
Do You Have ‘White Coat Syndrome,’ Here’s How to Tell?
Many people are afraid of doctors. To be more specific, they’re afraid of going to the doctor. After all, what if you get bad news? What ... Read More
Six Ways To Increase Your Feminine Energy
We all possess feminine and masculine characteristics that help define our personality. According to sociological focus group research, most ... Read More
5 Ways You Never Thought To Use Essential Oils
According to self-proclaimed essential oil guru and founder of H. Gillerman Organics, Hope Gillerman, essential oils are more than just ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
A 10-Year Trial Found a Diet to Help Prevent Alzheimer’s in Black Americans
Cognitive decline, a gradual deterioration of mental abilities, is a growing concern worldwide. For Black Americans, this issue is ... Read More
10 Early Signs of a Hoarding Disorder
While a lot of people may hold on to a few items they don’t need, about 2.5 percent of Americans have a hoarding disorder. This means that ... Read More
