Cognitive decline, a gradual deterioration of mental abilities, is a growing concern worldwide. For Black Americans, this issue is ... Read More
Whole Health Living
10 Early Signs of a Hoarding Disorder
While a lot of people may hold on to a few items they don’t need, about 2.5 percent of Americans have a hoarding disorder. This means that ... Read More
10 Essential Check-Ups You Need To Schedule After 40
A lot of people avoid the doctor for a variety of reasons. However, as you get older, it’s best to make your health a priority. That starts ... Read More
5 Benefits of ‘Grounding’ You Never Heard Of
It’s one thing to stay grounded and remain humble. After all, it’s always important to remember where you came from. But it’s another thing ... Read More
6 Black-Owned Wellness Retreats To Try
Lately, it seems as though you can’t go five minutes without hearing about “self-care”. It's one trend that we hope never goes away. Thanks ... Read More
Rewriting the Script: How Dr. C.C.’s Unlikely Path Led to a Life of Impact
Dr. Candice Weaver, or C.C. as she is affectionately known, is a multi-talented individual whose journey into medicine is as inspiring as it ... Read More
Top 10 Most Stressed Out Places To Live
Stress is an unavoidable part of life. Whether it's due to work, finances, family, or health and ... Read More
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or “detox ... Read More
Build Your Essential Oils Starter Kit
"Where do I start?!" With the vast amount of essential oils to choose from, you might be asking yourself that question. Use these tips to ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
15 Best Cities To Raise Black Children (2024)
When it comes to raising a family, finding the perfect place to call home is a top priority. For Black families, this decision carries even ... Read More
5 Things You Need To Leave Behind In 2023
Depending on the year you had in 2023, you might be relieved it’s almost over. This year had its ups and downs and you may have learned some ... Read More