I know I'm not the only one whose mother told them to eat more vegetables growing up. It turns out that mom was right because vegetables are ... Read More
Living with Diabetes
Annual Health Checks That Every Black Diabetic Needs
You have to add a lot of new tasks to your schedule when you’re living with diabetes. One area you need to pay attention to is your annual ... Read More
Diabetes and Oral Health: Your Path to a Healthy Mouth
If you have diabetes, you're probably already committed to protecting your feet, your eyes, and your heart. But how much thought do you give ... Read More
Confused About Carbs? This Might Help
If you get cross-eyed thinking about carbohydrates, that's understandable. They can be, quite literally, both simple and complex. They ... Read More
Bye Bye Sweet Tooth: 10 Tips For Reducing Sugar Cravings
If you have a sweet tooth, these strategies for reducing cravings will help you regulate your blood sugar. Type 2 diabetics know that ... Read More
8 Low-Fat & Sugar-Free Food Swaps That Are Perfect For Summertime
Many of us make major diet changes in the wake of health-related news from our doctors like diabetes, high blood pressure or high ... Read More
Diabetes Medications: Choosing Which Ones Are Best for You
You have been diagnosed with type 2 diabetes. What are your medication options? That depends on what type of diabetes you have and what ... Read More
Weird Old-School Remedies That Doctors Love
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the kitchen. As ... Read More
Summer BBQ: Healthy and Delicious Recipes
It's time to fire up the grill! Nothing brings people together like a good BBQ, lawn chairs, and laughter. It's essential to offer delicious ... Read More
Living with Diabetes: The Key is to “Not To Give Up!”
Dealing with diabetes can be a challenging experience. It takes time, patience and positive thinking to weather through a disease. For ... Read More
A1C: What Is It, and What Does It Mean for Your Heart?
You might think about cholesterol when you consider your cardiovascular health. It's also important to consider your A1C levels. Sugar ... Read More
10 Ways To Fight Sugar Cravings
Sugar reduction is challenging. Mindful eating is necessary to maintain blood sugar levels. Meal planning, hydration, sleep, and exercise ... Read More