- Cloves – You can add cloves to your meals for a boost of flavor and aroma.
- Garlic – There are many meal options with this multifaceted food. You can add it to your meals as a seasoning or in sauces. Some persons also use it to make tea when they’re ill.
- Cinnamon – This spice works best in baked goods though there are some meals that call for its use as well. As with garlic, some persons use it to make tea.
- Chili peppers – The great thing about chili peppers is how many options you have depending on the level of heat you can tolerate. You can choose from popular varieties such as cayenne, habanero, chipotle, jalapeño, Anaheim, and ancho. Ground chili peppers are also used to make paprika, chili powder, and cayenne pepper so they can be used easily for seasoning your meals.
Is There A Limit To How Much You Can Eat?
Even though these are natural foods with no given limit for consumption, it’s best to start with small quantities and gauge how your body reacts.
For example, garlic has many benefits but one of the side effects of high consumption is headaches. This might be painful for those who are already dealing with chronic headaches or migraines. To make sure you notice any side effects from changing your diet, make sure to incorporate the herbs or spices one at a time.
As noted before, eating spicy foods is not a substitute for following your doctor’s prescribed treatment program.
Before you start making significant changes to your diet, it’s best to consult with your doctor to confirm that there will be no negative interactions with your prescribed medications or other conditions that you may have.