DJ PRINTZ: AFRO-LATIN WORKOUT MIX (Music Mix)

There are a million and one workout routines out there, but which one is right for you?  If you’re left scratching your head, wondering if you’re doing it right, partially right, or all totally wrong, you’re not alone. In truth, read more about Which Muscles & When? How to Structure Your Weekly Workout Split

We all want them: Flat, toned, sexy abs. Taking a trip to the gym, it's easy to see that many of us are on a mission to improve our tummies. Luckily, lost abs can be found with a little bit read more about Sexy Abs: 9 Non-Gym Things You Need To Do Every Day

It’s no secret that the gym can be a scary place when starting your fitness journey. Without a trainer, you might not know what to do and for some reason, it always feels like all eyes are on you. It’s read more about 4 Things Regular Gym Goers Don’t Tell You