Back To Back Muscles In 15 Minutes

back profile of woman with weights in both hands

Pain in the lower back is a common concern, affecting up to 90% of Americans at some point in their lifetime. Weak muscles are often at the root of back pain, especially lower back pain.

The muscles of the back, the abdomen, and the buttocks all support the spine – these muscles are called the core muscles and they are the spine’s main defense against gravity. Strengthening them with exercises can prevent, reduce and even eliminate back pain. By toning the muscles in your back, you can relieve and prevent pain.