Foods, Spices and Herbs that Boost Your Immune System Fast

One of the best things you can do for your overall health is to boost your immune system. Having a strong immune system helps your body literally fight off infection, diseases and helps you recover faster.

While there are many products on the market, there are a few natural ways that can boost and strengthen your immune system in a shorter amount of time. Here are a few:

1. Elderberry

Elderberry is known as “nature’s flu shot” and is packed with antioxidants and vitamins that boost your
immune system, fight inflammation, and relieve nasal congestion. A study in Norway concluded that elderberry extract offers an efficient, safe, and cost-effective treatment for influenza.

2. Ginger

Ginger enhances immunity, breaks down toxins in the body due to it’s warming effect, helps cleanse the lymphatic system, and loosens mucus. Enjoy ginger tea as an energizing alternative to your daily coffee.

3. Turmeric

Turmeric is known as a natural antibiotic and is one of the richest sources of antioxidants. It is antiviral, antifungal, and fights inflammation.

4. Astragalus

Astragalus is a prominent herb in