5 Foods That Increase Sperm Count

Deciding to have a child is a major part of a couple’s life path together, but when issues arise during the conception period, the fertility rate of both partners is often explored. When it comes to men, research has shown that 90% of male infertility issues stem from not being able to produce enough sperm.

There are several treatments and medications on the market to help increase sperm production, but this issue can be handled naturally. Scientists have linked a proper diet and exercise to the increase in sperm production, and the following foods contribute majorly towards the development of these necessary life-bearing cells. Want to keep your sperm count high? Try incorporating these five foods into your diet!

Foods That Increase Sperm Count

1. Walnuts

Walnuts contain abundant amounts of omega-3 fatty acids, which have been found to increase sperm count. Sprinkle a few of these tasty treats over a salad, or grab a handful for an afternoon snack. They may be small, but these nuts pack a big punch when it comes to the production of the little swimmers.

2. Pumpkin Seeds

Pumpkin seeds are more than just a good snack during the fall season. These delectable seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improve testosterone production. Who knew that such a small seed could help with keeping the prostate healthy and maintain balanced levels of male hormones for sperm cell production! Pumpkin seeds are also great in salads or as a standalone snack in between meals.

READ: Natural Remedies For Erectile Dysfunction

3. Ginseng

This powerful herb has been used for centuries by Asian men to help with virility. Ginseng stimulates the hypothalamus, the area in the brain that is responsible for the production of the body’s sex hormones, and helps maintain a proper level of testosterone and aids in proper blood circulation. Ginseng also assists the sexual organs in producing higher amounts of sperm cells. Ginseng can be ingested as a tea or it can be taken as an herbal supplement. Speak with your physician before adding ginseng to your daily diet to ensure your safety when using this herb with other medications that may be used for your medical treatments.

READ: Running Low? 5 Ways Men Can Increase Their Sperm Count

4. Garlic

Garlic has been used in many natural remedies to treat everything from the common cold to cardiovascular disease, so there is no surprise that researchers have also linked this flavorful herb to helping in the department of sperm production. Spice up your favorite dishes with a bit of garlic and move into increased fertility!

5. Goji Berries

Overheating is one of the reasons for a low sperm count in men. Doctors recommend gojis as a food to help increase sperm productions because these bright red berries help to improve circulation as well as to maintain healthy temperature levels in the male reproductive organs. Goji berries contain antioxidants that help fight oxidative damage to help further facilitate a healthy sperm production.