moisturize the skin and ease redness. And if you have psoriasis or eczema, it can relieve the scaly patches and inflammation. To do this at home, add Dead Sea salts or Epsom salts to your tub and soak for about 15 minutes. Even a cup of plain table salt in your bath water can ease eczema symptoms.
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4. Inflammation
The human body’s basic requirement for salt is 1.5 teaspoons or 8 grams per day. If we don’t consume this essential amount of sodium, the body shifts into a “crisis mode” called sodium-sparing so that it can maintain fluid balance and blood pressure. This crisis mode is a critical survival mechanism, but it also has negative consequences.
With low salt intake, an enzyme called renin and a hormone called aldosterone begins to rise rapidly. If this state is prolonged, higher renin and aldosterone levels lead to circulatory damage and increased inflammatory agents in the body.
Researchers have associated an increased risk of chronic diseases, such as metabolic syndrome, cardiovascular disease, and cognition loss as a result of prolonged lack of salt.
How To Use It: Make sure you are taking your daily allowance of sea salt (1.5 grams). Be sure to consult with your physician first.
5. Insomnia
The trace minerals in unrefined salt calm the nervous system. Salt is known to reduce cortisol and adrenaline, two dangerous stress hormones. This can promote a better night’s sleep.
How To Use It: Simply take a 1/2 teaspoon of sea salt in an 8-ounce glass of water and drink it all down.