The Physician in the Kitchen, Dr. Monique May, shares her tips on eating healthier.
How to Eat Healthier without Sacrificing Taste
by Derrick Lane
The Latest In Food

Top 6 Fresh Produce to Pick When You’re on a Budget
Food prices have steadily increased over the past five years, and according to the US Department of Agriculture (USDA), 2026 will be no different. Based on the agency’s estimation, grocery prices could rise by an average of 2.3 percent. When read more about Top 6 Fresh Produce to Pick When You’re on a Budget

Heart-Healthy Cooking: Recipes to Lower Cholesterol
Did you know that you can take control of your heart health through diet? Heart health starts in the kitchen, and the foods you choose to prepare can have a powerful impact on managing your cholesterol. In this article, we'll read more about Heart-Healthy Cooking: Recipes to Lower Cholesterol

Ready to Spice Up Your Bedroom? Add These 15 Foods to Your Diet!
Although relationship experts tout the importance of intimacy, that doesn’t mean everyone is having the kind of sex life they should. According to a recent survey, about 14 percent of Americans describe the intimacy in their relationships as unsatisfactory. In read more about Ready to Spice Up Your Bedroom? Add These 15 Foods to Your Diet!

The Amazing Power of Probiotics, Prebiotics, and Fermented Foods
Let’s face it. As much as we might not like to admit it, we’d all like to find the easy route. A shortcut. A surefire, simple, no-nonsense way to lose weight, get fit, get healthier, and get in the best read more about The Amazing Power of Probiotics, Prebiotics, and Fermented Foods

How the Food Stamp “Junk Ban” is Causing Issues and Confusion
For years, many families have relied on the Supplemental Nutrition Assistance Program (SNAP) to help meet their nutritional needs. While there have always been restrictions on what these food stamps could purchase, the latest change focuses on banning what it read more about How the Food Stamp “Junk Ban” is Causing Issues and Confusion

ALERT: Recall Investigation of Supplements that have Sickened People in 28 States
Supplements are supposed to be good for you and give you a boost to your health. Around the beginning of the year, supplement sales are on the rise, which is proving to be bad for many who are taking these read more about ALERT: Recall Investigation of Supplements that have Sickened People in 28 States
