How To Incorporate 6 Effective Exercises Into Your Workday

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When we’re bogged down with work and meetings, our health is the first thing to take the backseat. We constantly think about it and genuinely want to strive for a healthier lifestyle but timing and life, in general, seems to always deter us downward on a spiraling path. For those who just can’t seem to leave their desk or office during the day, here are 6 effective exercises that will flexibly fit into your work schedule: