How To Incorporate 6 Effective Exercises Into Your Workday


When we’re bogged down with work and meetings, our health is the first thing to take the backseat. We constantly think about it and genuinely want to strive for a healthier lifestyle but timing and life, in general, seems to always deter us downward on a spiraling path. For those who just can’t seem to leave their desk or office during the day, here are 6 effective exercises that will flexibly fit into your work schedule: