Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep the system in balance for another day. However, many people choose to live the “vamp” life, surfing the internet all types of hours at night or ditching sleep to stay in the grind towards success. Many equate not sleeping to being successful, but sacrificing sleep can take a negative toll on the body and mind over time.
If falling asleep is something that is an issue for you, it sounds like you need to experience a bedgasm: the rejuvenating shut-eye you so deserve.
A bedgasm is term to describe the feeling of complete and utter euphoria which peaks when climbing into bed at the end of an long, tiring workday, after a long road trip, or even after hours of extremely strenuous physical activity. Some have even described it as being like the physical release associated with an intense sexual experience.
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Some may even argue that nothing is better than hitting the “big-B”. But people need to know that in order to achieve a bedgasm, much like an orgasm, it starts before you hit the bed. Spend a bit of time self-loving, and self pruning, bringing down your heart rate, taking yourself away from screens and phones, listening to relaxing music, reflecting on the day in a positive manner… all the things a calm collected beautiful lady is supposed to do before bed. The longer you spend on pre-bed prep, the more ‘in the present’ you are to enjoy that pure moment you slide under your crisp cool sheets and experience release so soul-nourishing it brings tears to your eyes.
Here are some practical steps you can take to get the best bedgasm of your life.
1. Wear an eye mask.
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Eye masks can help to block out light or other distracting elements in an environment that disturb the ability to sleep.
There are several types of eye masks on the market that include designs made from silk, goggles that create a calming atmosphere, even hemp-based eye masks filled with herbs or essential oils that are known to soothe the senses and lull one to a peaceful slumber.
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2. Meditate before bed.
Meditation helps to quiet the mind and the chatter that collects there during the day. This form of deep thought can be performed sitting or lying down.
By concentrating on the breath and focusing on emptying the mind, the body will soon follow into a state of relaxation allowing you to fall asleep with ease.
With the eyes closed and the body relaxed, focus on the breathing patterns of your body and feel the breath as it enters and exits. This is the start of great meditation.
3. Silence phones and tablets.
Cell phones and smart tablets have bells, whistles and lights that can startle and keep the mind focused on social media and other happenings online that further deters sleep.
Silence these devices and place them face down to avoid this type of disturbance. Alarm clocks should not be affected by the silencing.
4. Take a warm shower or bath.
Taking a warm shower or bath helps to relax the body and loosen up tense muscles.
Use peppermint, lavender or eucalyptus soap to further bring the tension out of sore or stressed muscles.
5. Drink chamomile or relaxing tea.
Drinking tea that is created from herbs that are known to calm and soothe is a great way to bring relaxation and tranquility to the mind and body.
Use two tea bags to increase the potency of the herbs, add a bit of honey and drink while it’s warm to further activate the tea’s qualities.
READ: Sweet Dreams: Foods That Promote Quality Sleep
6. Invest in a good mattress and pillows.
Having a good mattress to lay on and comfortable pillows to rest your head upon at night make all the difference when it comes to the quality of sleep you will receive at night.
Investing in the right firmness in both products and the right size will help with relaxing the body and ushering the mind into a deep rem cycle. It may be a bit pricey, but making quality purchases will be worth the money.
