• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Sleep Disorders / How to Sleep Better During the Pandemic

How to Sleep Better During the Pandemic

how to sleep better

If you work from home and can’t sleep, it may be because your circadian rhythms are out of sync, a new study suggests.

In short, your sleep-wake cycle may be out of whack, according to Randy Nelson, director of the West Virginia University Center for Foundational Neuroscience Research and Education.

“During the course of evolution, the temporal rhythm of our rotating planet was internalized in our bodies. Virtually, all organisms on the planet have self-sustaining, internal biological clocks,” Nelson says. “In humans, virtually every aspect of our physiology and behavior, ranging from sleep to hormone secretion, to body temperature regulation, metabolism and food intake, is mediated by our internal clocks.”

These internal rhythms synced to the solar days are called circadian rhythms, and the biological clocks that generate circadian rhythms are called circadian clocks.

You May Also Like
15 Natural Remedies for Aches and Pains

Coronasomnia: The Sleep Disorder No-one Saw Coming

Tips for better sleep

If you are struggling to sleep throughout the night, try these tips for a better night’s rest:

1. Limit your exposure to artificial light

“If you were placed in a dimly lit cave for several weeks, your sleep-wake cycle might be about 24 hours and 15 minutes, but not precisely 24 hours, as it would be above ground where the circadian clock is being reset daily by exposure to light,” Nelson explains.

Exposure to artificial light at night can cause havoc with the

You May Also Like
Bacon and other meats May Increase Your Risk for This Lung Disease
Continue Reading

The Latest In Sleep Disorders

snoring

5 Tips To Stop Snoring TONIGHT!

Ladies, I know you’re getting tired of saying, “roll over!,” or better yet, I know you’re getting tired of trying to fall asleep first because bae’s snoring is out of control. I have some solutions for him and you today. read more about 5 Tips To Stop Snoring TONIGHT!

Insomnia? Here’s 6 Essential Oils to Help You Sleep Through The Night

If you have insomnia or recently started suffering from staying asleep during the night, whether or not if it’s chronic or situational, it can be stressful wither way. Having a wandering mind that wants to stay awake all night while read more about Insomnia? Here’s 6 Essential Oils to Help You Sleep Through The Night
Group Of Mature Men And Women In Class At Outdoor Yoga Retreat

Effective Exercises That Will Save You From Insomnia

Quality sleep is fast becoming but a luxury for many. What if we told you that almost 70 million Americans experience a sleep disorder? Indeed, insomnia remains the most notorious sleep disorder, with about 30 percent of American adults having short-term read more about Effective Exercises That Will Save You From Insomnia
insomnia

3 Devices That Can Help You Get a Restful Night’s Sleep

Insomnia is widespread in heart disease patients and significantly boosts the risk of heart attack, stroke or another major heart event, a new study says. Research shows that Blacks are more likely to have very short sleep or short sleep, read more about 3 Devices That Can Help You Get a Restful Night’s Sleep
insomnia

7 Reasons Why You Can’t Sleep

Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily only to wake up hours before your alarm is set to go off.  Whether you experience read more about 7 Reasons Why You Can’t Sleep
CPAP machine

Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled

Millions of U.S. sleep apnea patients are scrambling to find ways to protect their nightly slumber, following a voluntary recall from one of the nation's leading manufacturers of CPAP breathing machines. Multiple recalls Philips Respironics agreed to a voluntary recall read more about Sleep Apnea Patients Struggle as Common CPAP Machine Is Recalled

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • The McGhee Sextuplets: A Family Built On LoveThe McGhee Sextuplets: A Family Built On Love
  • Top 3 Mistakes Cooking Salmon (You Should Never Make Again)Top 3 Mistakes Cooking Salmon (You Should Never Make Again)
  • Reality Star Hospitalized After Major Car Accident: “Unresponsive, But Stable”Reality Star Hospitalized After Major Car Accident: "Unresponsive, But Stable"
  • Aleisha Allen: From Actress to Speech PathologistAleisha Allen: From Actress to Speech Pathologist
  • Black Don’t Crack: Mother Of 3 Photo Goes ViralBlack Don't Crack: Mother Of 3 Photo Goes Viral

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.