Body Back. Their offerings are extensive, from emotional support and education for moms, to playgroups and family activities, it’s definitely worth looking into.
If a program like Fit4Mom is not an option for you, consider working out with your young ones. Look to some #fitmoms for guidance, like Danielle Jones (@msboston) who includes her daughter, Honor, in her home workouts.
At the end of the day, moms have a lot on their plates, and it’s important to do things that promote positivity, happiness, and overall well-being. The more you exercise, naturally the better you’ll feel as exercise has been proven to alleviate depression and anxiety. Finding your way may take time and that’s okay.
“You have to really figure out what works for you. Maybe home workouts are best, so dedicate nap time to your workout. If your babies are younger, go for a walk. I just say never compare your situation and see what best fits your lifestyle.” –Kirsa Murray
Jasmine Danielle is the Associate Editor of BlackDoctor.org. She received her BFA in Dance Education & Performance from the University of Illinois at Urbana-Champaign and has since done work as a certified fitness & wellness educator, blogger, dancer, and designer.