just two cups a day has heavy benefits. The most important thing to remember is to keep the sugar at a minimum.
Eat More Berries
When protecting your body from cancer and other diseases you will always hear about antioxidants.
Berries are a great source of antioxidants. Everything from strawberries, blackberries, blueberries, and raspberries is great for cleansing the body and preventing cell damage.
Aim for healthy fats like olive oil, nuts, and avocados instead of fats from dairy fast foods and packaged foods.
Overall, what’s going to protect you is paying attention to what you’re doing when you’re eating. Avoid foods that are high in salt and watch your portions.
So many people are overeating and don’t realize it because they are eating too fast. The slower you eat, the more you will realize that you are full and need to stop eating.
Any time healthcare professionals suggest changing your eating habits to prevent health problems, it will more than likely be partnered with exercise. Healthy eating habits and exercise go hand and hand whenever you’re trying to achieve any physical goal. In general, regular exercise can prevent you from developing some potentially deadly problems like heart disease, stroke, and certain types of cancer.
Simply put, men who exercise regularly are less likely to have any issues with their reproductive system. The exercise doesn’t have to be intense, even low to moderate physical activity will get the job done. As stated before, these changes don’t cure prostate cancer or 100% prevent it, but they can work to keep your body strong to fight off potential harm. If you feel like you have an enlarged prostate or like you potentially have prostate cancer please contact your primary health physician immediately. Also, do not wait until you have symptoms, get check-ups annually so you can stay in the know.