inflammation. Limit the amount of meat you eat by also including plant-based protein in your diet.
B. Supplements that Aid in Fibroid Reduction
– Vitex (4,00mg 2 times daily). Vitex or chasteberry reduces estrogen levels by promoting the production of progesterone. For best results, vitex should be taken for at least six months.
– Fish Oil (1,000 milligrams daily) or Flaxseed Oil (1 tablespoon daily). The essential fatty acids found in fish oil and flaxseed oil can help reduce inflammation in your body, which may play a part in fibroid growth.
– B-complex (50 milligrams daily). If B vitamins are lacking in the diet, the liver is missing some of the raw materials it needs to carry out its metabolic processes and regulate estrogen levels.
– Progesterone Cream (1/4 teaspoon, days 6–26 of cycle). Applying progesterone cream topically can help