• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Lifestyle / Living with Fibroids / 10 Great Ways to Strengthen a Weak Bladder

10 Great Ways to Strengthen a Weak Bladder

weak bladder

It’s a common misconception that incontinence is unavoidable as you age. Health experts agree, however, that it’s more likely that your bladder needs to be strengthened to keep functioning well. There are also a few health conditions that can affect your bladder so addressing them can help with keeping incontinence at bay. 

10 Ways To Strengthen Your Bladder

1. Manage Your Alcohol Intake

Alcohol is a well-known diuretic, which means it will stimulate your bladder. If you’re already dealing with incontinence, this isn’t ideal. It’s best to drink less alcohol while working on keeping your bladder healthy. 

2. Drink Enough Water

It might be tempting to drink less water when you’re dealing with a weak bladder. However, your body needs water to survive and most people are advised to drink 6-8 glasses of water per day. You can space these out throughout the day so you’re not putting too much stress on your bladder all at once. 

3. Do Some Pelvic Floor Muscle Exercises

Kegel’s exercises are great for strengthening your pelvic floor muscles. With stronger muscles, you’re less likely to have leakage when you cough, sneeze, or lift heavy items. This can also mean that you’ll empty your bladder more effectively when you use the bathroom.

You May Also Like
9 Foods You Should NEVER Eat after Age 30

4. Avoid Certain Foods

When you’re dealing with bladder issues, some foods can make them worse because they stimulate the urge to urinate. Most people have found it helpful to avoid citrus fruits, tomato-based foods, spicy foods, sodas, and artificial sweeteners. 

RELATED: 8 Exercises You Should Be Doing For Bladder Leakage

5. Exercise Regularly

While it certainly helps to focus on strengthening your pelvic floor muscles, studies show that boosting your physical activity overall can lead to stronger bladder muscles. Since excessive heavy lifting can put a lot of pressure on your bladder, consider exercises that use your body weight instead. 

6. Stop Smoking

Statistics show that people who smoke have more bladder problems than those who don’t. To make things worse, if you’re already dealing with incontinence, the constant coughing from smoking can lead to more leaking from a weakened bladder. 

7. Take Care When Urinating

Most experts recommend bladder training to those who have a problem with incontinence. This training can include waiting a bit before using the bathroom after you feel the urge and taking the time to ensure that your bladder is completely empty when you urinate. 

You May Also Like
Learn About Merck's Research Studies For Patients With Kidney Cancer

8. Don’t Ignore Constipation

When you’re constipated, it can put a lot of pressure on your bladder. Even if you want to delay going to the bathroom, being constipated can

Continue Reading

The Latest In Living with Fibroids

fibroid diet

The Fibroid-Fighting Diet

When discussing fibroids, it's essential to recognize the profound implications these tumors hold, especially for Black women. Statistically, fibroids disproportionately impact this community, with a significant number of Black women being diagnosed at some point in their lives. The reasons read more about The Fibroid-Fighting Diet
halle berry diabetes

Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’

From films like Boomerang, X-Men, Swordfish, Monster's Ball and more, Halle Berry‘s timeless beauty has helped made her one of the most sought-after actresses in Hollywood. Fifty-seven year old Berry is basically the spokeswoman for healthy aging, but she acknowledges read more about Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’
foods that shrink fibroids fast

8 Foods Fighting Back Against Fibroids

We all know how important a healthy diet is. We hear our doctors and fitness trainers preach about how we should stay away from foods with high sugar and sodium levels and focus more on foods like fruits, vegetables, and read more about 8 Foods Fighting Back Against Fibroids
NSAIDs

5 Ways To Protect Your Body When Using NSAIDs

For many people with chronic conditions, taking nonsteroidal anti-inflammatory drugs (NSAIDs) is the only way to manage their pain. While these drugs are usually effective for easing pain and inflammation, they can also have significant side effects when taken for read more about 5 Ways To Protect Your Body When Using NSAIDs
menstrual

Dreading That Time Of The Month? Try These Home Remedies

It’s that time again, the time every person with a uterus dreads: your monthly. For some, getting their menstrual every month is a walk in the park. They experience light to moderate bleeding and flow, no cramps, no backaches and read more about Dreading That Time Of The Month? Try These Home Remedies
Endocrine Disruptors

Are these Household Products Causing Fibroids?

New research is shedding new insight into how harmful compounds contained in plastic may disrupt hormone function and women's health. Approximately 80% of reproductive-aged women have uterine fibroids, which are non-cancerous tumors that form in the uterus, but the source read more about Are these Household Products Causing Fibroids?

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

6 Things In Your Home That Can Cause Cancer

things that cause cancer

3 Supplements You Should Be Taking Daily

daily report

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.