Thanksgiving feast on a Styrofoam plate.
Saying no means knowing that no matter how rigorous your goals are, you can’t get there if you wear yourself out before realizing them.
It’s realizing that self-care is thee priority and should not have to be made a priority.
Get comfortable saying no to others and yes to yourself.
Say yes to that paid time off, yes to that vacation you never thought you’d have enough time to slow down to take, and say yes to everything that you’ve always wanted to do for yourself, but constantly had to work around your responsibilities.
Reward yourself for all that you’ve accomplished by learning how to use the healthiest word in the dictionary: No.