If you ever thought to yourself, "Oh, if I could only have a trainer like the one's celebrities have, then I'd be fit," well now you can.
Nike just made it possible for your to workout like superstar Serena Williams and funnyman Kevin Hart (have you seen his workouts? It's ridiculously hard! (see here)). The tennis phenom and comedian obviously have different training goals, but have come together with the fitness and sportswear company to create a high intensity workout via their Nike+Training Club app.
Warmups consist of 20 seconds of bodyweight squats, heel kicks and A-skips before transitioning into 30 seconds of lateral hip openers and spring to backpedal moves. The two then take app guests into an intense “total body strength” workout created by trainer Ben Monk.
Think you have to spend all your money on fancy equipment? Think again.
The workouts require no equipment, just the ability to use your bodyweight to get stronger, explains Monk.
Of course you can't have a workout with Kevin Hart (or Serena for that matter) without a little fun and a lot of laughing.
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Check out some bloopers from the intense workout video below:
The Nike+ Training club app, plus this workout are both available now for iPhones and Androids.
For more workouts you can do right at home, click here.
