It is very common for a lot of us to take on the burden of not only ourselves but for our extended family. Studies are showing that many … [Read more...] about 4 Signs That Taking Care Of Your Extending Family Is Hurting You
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What I Learned From Insecure Season 3 Episode 2 & 3
After Episode 2, my facebook friend India Lindsey was the first one on my timeline to touch on this subject. What we are seeing with Issa … [Read more...] about What I Learned From Insecure Season 3 Episode 2 & 3
5 Ways Stress Affects The Body & How To Manage
Stress, when not controlled, can have devastating effects on your body. Hair Falls Out: If you have been thinking you have been seeing … [Read more...] about 5 Ways Stress Affects The Body & How To Manage
What Does 1 Gallon A Day Of Water Really Do To Your Body?
Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. So where is what 1 gallon of water a day, really does … [Read more...] about What Does 1 Gallon A Day Of Water Really Do To Your Body?
Seeking Mental Health Assurance Through Teletherapy
The topic of mental health has been on my newsfeeds consistently all year now. I think it is an amazing time for mental health and we are … [Read more...] about Seeking Mental Health Assurance Through Teletherapy
7 Tips To Negotiating Your Dream Salary
Negotiating can be tough but it is SOOO necessary! If you don’t you will most likely be underpaid compared to your industry and your … [Read more...] about 7 Tips To Negotiating Your Dream Salary
How Does Sickle Cell Disease Really Affect Families? (Video)
BDO attended the SCDAA 47th Annual National Conference and we got a chance to speak with 2019 SCDAA Child Ambassador Kiarra Roseburg and … [Read more...] about How Does Sickle Cell Disease Really Affect Families? (Video)
5 WAYS TO BUILD YOURSELF UP THROUGH WELLNESS
1. Mindset One's mindset must be centered around a desire for growth and development and elevation in every aspect of your life. In … [Read more...] about 5 WAYS TO BUILD YOURSELF UP THROUGH WELLNESS
5 Signs You Need a Mental Detox
You've recently had nights where you just couldn't sleep. You tossed and turned, walked the room, and still could not get a peaceful night’s … [Read more...] about 5 Signs You Need a Mental Detox
The Effects of Fermented Rice Water In 4C Natural Hair
Have you ever tried rice water for hair? Are you wondering about the experience? Would you be willing to try something new? Okay so in … [Read more...] about The Effects of Fermented Rice Water In 4C Natural Hair
6 Easy Ways To Keep Your Natural Hair Moisturized & Protected During Winter
Those of us who have natural hair love a quick and easy style that can keep our hair protected from the bitter cold during winter. However, … [Read more...] about 6 Easy Ways To Keep Your Natural Hair Moisturized & Protected During Winter
6 Best First Dates
There’s nothing like new love. It’s that type of love that will keep you up at night wondering, what if. The type that you fall asleep with … [Read more...] about 6 Best First Dates