soften your feet before the rub down.
Drying
- Towel dry the feet completely to remove any moisture.
- Sprinkle cornstarch on your callus to keep the area dry and prevent any infections.
How To Prevent Calluses
After you’ve taken the time to care for your feet and get them callus-free, you’ll want to keep them that way. Here are some tips to keep in mind to prevent calluses from reappearing:
- Wear shoes that fit properly. Calluses can form when the size and shape of your shoes aren’t correct for your feet. Next time you buy new shoes, test them out in the store or have a salesperson measure you for the right fit.
- Keep your feet clean and dry. If you plan to do a lot of walking or running, coat the trouble spots of your feet (like the heels and base of the bases of the toes) with petroleum jelly to reduce friction.
- Switch up your shoes. Wearing open-toe sandals are especially likely to cause your feet to develop calluses. Give your feet a break by wearing gym shoes every few days.
- Wear shoes made of natural materials, like leather, so that your feet can breathe.
READ: Get Sandal-Worthy Feet
Your feet have an important job of holding up the weight of your world and need to be at their best to perform effectively. If you notice pain or cracked, red, hot skin, please see your doctor immediately.
Please note: If you are a diabetic, you should not self-treat any foot issues without speaking with your doctor first.
READ: DIY Mojito Foot Scrub
Visit the BlackDoctor.org Diabetes Center for more articles and tips.