heavy processed breakfast food we eat. You will get used to the “light” energetic feeling that fruit gives you in the morning, which will help pave the way for your one GOOD meal a day. Today, I always feel best when I get up in the morning, pray, have a glass of water with lemon and later eat my one GOOD meal.
There is no mystery God, where” poof!” –things happen. There is a process for everything. Every action is preceded by a thought, sometimes it is a quick thought, but “if you dwell on it long enough, you may act on it.” How many of us have found ourselves at midnight thinking about a piece of pie left in the refrigerator? We continue thinking about the pie until we finally get up and go eat the rest of it.
This is why we must continually guard our thoughts and feed and strengthen them with positive “life-giving” information. Many motivational books tell you that you have to first “see” what you want to “be.” How do you “become” something? Aren’t there steps? Yes. Is there a process? Absolutely! You have to start walking the walk and talking the talk beforehand. It is called “practice” (smile).
What are some gradual steps we can take? First, pray God for guidance, resources and the strength to achieve your goals. Make up your MIND to be successful in improving your health. Ask for dedication, resources, and strength. Do you want a “super dose” of “Get your butt off the couch?” Check out videos of former Navy Seal and “no excuse man,” David Goggins on Youtube.
Second, write down your goals, long and