You've probably heard the term, "Black Don't Crack" before, but with all the plastic surgery and filters we put on pictures in social media, you don't know what's true or not. Plus, you've probably seen people who that doesn't apply. Some of us look a little bit older than our age because of a number of factors: diet, life issues, health issues, etc.
Well, one woman, Stephanie Person, is bringing that term back strong. Her all-natural lifestyle is evident on her social media and website. She credits her beautiful, glowing skin and tight body to a change in lifestyle to the keto diet.
"I first began educating myself regarding Keto Adaptation when my Mother was diagnosed with a terminal Glioblastoma Multiforme brain tumor," Stephanie says on her website. "The prognosis was 6 months to live. This prompted me to take an aggressive approach to learn ways to slow cancer growth. I dramatically lowered her carbohydrate intake and raised her dietary fats exponentially. Immediately my mother’s cancer growth stopped. She is now in her 7th year of being cancer free."
"After my Mother’s cancer remission from a low-carb and high-fat diet prescription, I began to apply the Nutritional Ketosis principles on myself. With success, I was able to enter and maintain Ketosis and enjoyed incredible health improvements."
"After experiencing the incredible benefits of Ketosis myself, I applied these low carb and high-fat principles on my closest friends. The success stories of better health continued in people around me. My next approach was my personal training clients. In a 2 year time period, I was able to Keto coach 8 subjects with 100% improvement in their weight loss and health goals."
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"Today I have Keto coached thousands of clients with amazing results. Initially, I set up a live consultation with...
...each individual. Together we determine what their goals are in trying to Keto Adapt, and discuss all prior health issues, diets and attempts to Keto Adapt on their own. The MOST important concept I teach to clients is what a pivotal role stress plays in one’s ability to Keto Adapt."
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
For more information on Stephanie, check out her website here or her social media here.
