The 15-Minute Sexy Sundress Workout
Both women and men love sundresses. Women love them because they’re usually colorful and they fit and hug in all the right places. Men love them for the same reasons, LOL!
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So in order to get your arms, butt and thighs in perfect sundress shape, here’s three exercises you can do in all just 15-minutes.
It’s important to note: Do these five (5) exercises three days per week. Try to do the full circuit 2 to 3 times, depending on how much time (and energy) you have.
Three days per week, do 1 set of each exercise back to back, with little to no rest in between moves. Do the full circuit 2 to 3 times, depending on how much time (and energy) you have.
Arms & Shoulder (The Shoulder Plank)
Begin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That’s one rep. Do 20 reps twice with a 60 second break in between. If you want to get fancy, after tapping both shoulders go down for one push-up.
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Back (The Upper Back Banger)
Begin on all fours, holding dumbbell in left hand. If you don’t have a dumbbell, simply grab a medium sized soup can. Then extend right leg behind body with toes lightly pointed on the floor. Keeping arm extended (elbow should be soft, not bent) and abs drawn into spine, raise arm out to side of shoulder, palm facing down. Return to start, and repeat. Complete 10 reps on one side and then switch to the opposite side.
Legs (The Tina Turner)
Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. Push your hips back and lower your body as far as you can (think of it as trying to do a squat with one leg kicked out in front of you). Pause, then push your body back to the starting position. Then do it with your left leg. That’s one rep. Do 20 reps of these, twice with a 60 second break in between each 20.
Abs & Butt (Scissors In Bed)
This is one exercise you can do in bed. When you lay down, simply take 5 minutes and do a varation of the scissors exercise: place your hands palm down under your butt, then raise both legs about 4 inches off the bed, spread them as far as they can go, then bring them back together. That’s one rep. Do 40 of these total before going to bed each night to keep your metabolism going while you sleep.
Last, but not least…