Cold & Flu season is in full swing! Check out how Chicago teacher, Johnetta, keeps healthy with a class full of 1st graders, a 4-year-old daughter, and grad school classmates. Here’s her favorite cold & flu remedy, what’s yours?
‘Tis The Season For THIS Cold & Flu Remedy
The Latest In Colds and Flu

Cold & Flu Season: Remedies That Actually Help
Every winter, it seems like all of a sudden, we are constantly sick. Something is always going around the office, the kids are bringing home nonstop runny noses, and every public space has at least one person nearby with a read more about Cold & Flu Season: Remedies That Actually Help

Top 12 Foods That Cause Mucus in Your Body
Have you ever eaten and realized you are clearing your throat quite a bit? Embarrassing and annoying, right? This uncomfortable feeling is due to phlegm build-up from mucus-forming foods. While mucus can serve as a protectant against dust, bacteria, and read more about Top 12 Foods That Cause Mucus in Your Body

How to Tell If its Covid, The Flu, A Cold or Allergies
If the coronavirus wasn't enough, it's also cold and flu season. AND...if that wasn't enough, we are also going into allergy season (it's a lot, I know). But don't worry, while some of the symptoms of all four are similar, read more about How to Tell If its Covid, The Flu, A Cold or Allergies

Flu Prevention 101: 4 Ways to Reduce Your Risk
The flu, a contagious respiratory illness, can affect anyone. Every year, millions of people get sick, and while many recover, others face complications that can lead to hospitalization. The good news? With the right flu prevention strategies, you can lower read more about Flu Prevention 101: 4 Ways to Reduce Your Risk

Immune-Boosting Fall Smoothies You’ll Want All Season
Hello, September! The summer lovers might be telling you to sit down and chill on fall-themed items and activities until the 22nd, but for those of us sick of the mosquitoes and humidity, we are ready to welcome the new read more about Immune-Boosting Fall Smoothies You’ll Want All Season

Germs in the Classroom: 5 Ways to Stop Them From Coming Home
As the new school year approaches, families across the country are getting ready. And we’re not just talking about school supplies, courses, and other academic concerns. For many parents preparing their children, the main worry isn’t education at all. Although read more about Germs in the Classroom: 5 Ways to Stop Them From Coming Home
