great health benefits. Some great options include garlic, ginger, rosemary, sage, smoked paprika, and tarragon.
9. Rinse Canned Foods
If you have to use canned foods, it’s a good idea to rinse them. This will remove the excess salt that was used in the preservation process. It’s also better to use them in cooking than eat them as is.
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10. Use Nutritional Labels
The truth is that salt is present in more foods than you think. You can get a handle on hidden salt by looking at the nutritional panels on your food. Health experts recommend sticking to food that contains five percent of your daily value. Anything that contains close to 20 percent should be avoided.
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How Too Much Salt Can Hurt You
While we need the sodium that’s contained in salt for essential body functions, too much of it can have serious health implications. Generally, it’s recommended for the average adult to have 2,300 mg of sodium per day to maintain the proper balance of water and minerals, conduct nerve impulses, as well as contract and relax muscles.
However, many Americans are consuming 3,500 mg of sodium per day and more. This excess makes them more likely to develop chronic illnesses such as high blood pressure, kidney disease, pulmonary hypertension, and heart disease. There is also some evidence that consuming too much salt can increase your risk of developing osteoporosis.
These illnesses are of particular concern for Black Americans as statistics show that they are more prone to being diagnosed with them. Therefore, it makes sense to take the appropriate measures to reduce your salt consumption.
Salt isn’t bad for you when you’re eating the amount that you need. Unfortunately, it’s very easy to surpass the daily recommended levels so you have to pay attention to what’s in your diet. Even small changes in your meals can make a difference.
