• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Pulmonary Hypertension / 10 Easy Ways To Cut Extra Salt Out Of Your Diet

10 Easy Ways To Cut Extra Salt Out Of Your Diet

great health benefits. Some great options include garlic, ginger, rosemary, sage, smoked paprika, and tarragon. 

9. Rinse Canned Foods

If you have to use canned foods, it’s a good idea to rinse them. This will remove the excess salt that was used in the preservation process. It’s also better to use them in cooking than eat them as is. 

RELATED: Are Salt Substitutes Safe? how to cut salt

10. Use Nutritional Labels

The truth is that salt is present in more foods than you think. You can get a handle on hidden salt by looking at the nutritional panels on your food. Health experts recommend sticking to food that contains five percent of your daily value. Anything that contains close to 20 percent should be avoided. 

RELATED: Benefits Of Pink Himalayan Salt how to cut salt

How Too Much Salt Can Hurt You

While we need the sodium that’s contained in salt for essential body functions, too much of it can have serious health implications. Generally, it’s recommended for the average adult to have 2,300 mg of sodium per day to maintain the proper balance of water and minerals, conduct nerve impulses, as well as contract and relax muscles.

You May Also Like
When Your Pudge Just Won't Budge! What to Do When Belly Fat Won't Go Away

However, many Americans are consuming 3,500 mg of sodium per day and more. This excess makes them more likely to develop chronic illnesses such as high blood pressure, kidney disease, pulmonary hypertension, and heart disease. There is also some evidence that consuming too much salt can increase your risk of developing osteoporosis. 

These illnesses are of particular concern for Black Americans as statistics show that they are more prone to being diagnosed with them. Therefore, it makes sense to take the appropriate measures to reduce your salt consumption. 

Salt isn’t bad for you when you’re eating the amount that you need. Unfortunately, it’s very easy to surpass the daily recommended levels so you have to pay attention to what’s in your diet. Even small changes in your meals can make a difference.

February 25, 2023 by Karen Heslop

Previous pageRead Next Article

The Latest In Pulmonary Hypertension

how to manage hypertension

Struggling With Hypertension? 3 Ways Men Can Better Manage It

Having hypertension may seem like a minor issue, but it’s a health problem that you don't want to ignore. The Black community, especially Black men, are at high risk for developing the disease. In fact, research reports that Black Americans read more about Struggling With Hypertension? 3 Ways Men Can Better Manage It
pulmonary hypertension

Quiz: Are You on Top of Pulmonary Hypertension?

High blood pressure is always worrisome, but it's especially dangerous in the lungs. Primary pulmonary hypertension (PPH) can hamper breathing, damage the heart, and even threaten a person's life. While modern treatments can often relieve symptoms, patients have to do read more about Quiz: Are You on Top of Pulmonary Hypertension?
lemon water benefits

7 Reasons To Drink More Lemon Water

Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water would offer a host of benefits. Of course, the fact that stars like Beyoncé have sung its praises doesn’t read more about 7 Reasons To Drink More Lemon Water
low blood pressure symptoms

10 Common Symptoms Of Low Blood Pressure You Shouldn’t Ignore

There are a lot of warnings about high blood pressure and its implications, but did you know that it’s essential to pay attention to low blood pressure too? This condition is called hypotension, and it often has significant consequences for read more about 10 Common Symptoms Of Low Blood Pressure You Shouldn’t Ignore
salt sensitive

4 Signs That You Are Salt-Sensitive

Some people are extra-sensitive to salt. When they cut back, their blood pressure goes down. When they overindulge, their pressure goes up. According to the Mayo Clinic, salt sensitivity is especially common among older people, Black Americans, and people with read more about 4 Signs That You Are Salt-Sensitive
beets benefits

Give Me a Beet: Why This Root Vegetable Should Be on Your Plate

Meet the beet. Fans of "The Office" may know it as the mainstay of Schrute Farms. Others may have casually tossed them into conversation, remarking that someone has turned "beet red" from embarrassment. While the crimson-colored vegetable has deep roots read more about Give Me a Beet: Why This Root Vegetable Should Be on Your Plate

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

Singer of 90’s R&B Group Passes Away at 43

Singer of 90’s R&B Group Passes Away at 43

Woman Loses Arms & Legs After Eating Tilapia — Should You Be Worried?

Woman Loses Arms & Legs After Eating Tilapia — Should You Be Worried?

Black History of Health: Toni Braxton

Toni Braxton

Is There A Remedy For “Stiff” Knees?

stiff knee remedy

The 6 Pillars Of Dementia Prevention

dementia prevention
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.