Your Coronavirus Shopping List: What to Buy and What to Leave (Full List)

add savory toppings like grated cheese, sundried tomatoes or even eggs for a quick, nutrient-rich meal. And it fills you up quick.

Eggs
Note that while eggs do require refrigeration, they still have a longer shelf-life than most refrigerated foods and can be very versatile in sauces, breads, and other dishes as well.

High-fiber cereal
A high-fiber, high-protein dry cereal like Kellogg’s Special K protein cereal or Kashi’s GO cereal with low-fat milk can also come in handy as a quick mini-meal.