How To Fat-Proof Your Life

man eating a salmon salad for lunch
You gain weight, you lose weight, then you gain that weight back. Sound familiar?

Those days are over! Weight loss experts have some surprisingly simple solutions for lasting weight loss.

Here’s the skinny on what you need to know for lasting weight loss:

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Fat-Proof Your Desk

Sitting at your desk can make you fat. You’ve probably heard this before, but surprisingly, it’s not just about the lack of exercise. In fact, the physical act of sitting or lying down may actually speed up your body’s production of fat. When we lounge on a sofa or in a chair, we exert forces on our cells that cause them to become stretched out and to generate flab, researchers say.