Popeye Was Right: Muscle Benefits Of Spinach

477407993During the mid 1980’s a cartoon by the name of Popeye used to be a childhood favorite for many.  The main character, Popeye was relatively skinny and would get picked on from time to time.  But when he would get into a jam and would need some added strength, Popeye would literally pop open a can of spinach and instantly get transformed into a muscle-bound man.  While that might have been an animated adventure, there is some truth to muscle benefits of spinach.  See below:

1. Digestion

  • Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers. It’s to get rid of waste, so that more muscle can have the opportunity to grow without an extra layer of fat.One cup of fresh spinach provides almost 200 percent of the daily value of vitamin K, which is essential for bone health. It also flushes out toxins from the colon.

MUST READ: A Spinach Recipe That Will Blow Your Mind

2. Skin Care

  • Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

3. Muscle Mass

  • Eating two or three servings of this leafy green filled with nutrients consistently could help you in other ways. Some preliminary research shows it may make your muscles more efficient during a workout. It’s full of lutein, which promotes healthy eyesight by preventing cataracts and macular degeneration.