Which Cuisine Has The Most Calories?
The next time you sit down at a restaurant—be it fast food or sit down, obviously unhealthy or seemingly good for you—ponder this truth: The…
Weight Loss
5 Ways To Lighten Salad Dressings
Salads are an excellent choice for a healthy, balanced diet, and we commend you if you’ve made such an addition to your daily menus. However,…
Mo’Nique: “I Was Reckless”
Comedienne and actress Mo’Nique’s Oscar-winning performance in 2009’s “Precious” put her on the map in Hollywood, after she spent her career embracing her big girl…
The 5 Biggest Causes Of Belly Fat
There are pills and exercises on the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more…
Diet vs. Exercise: Which Is Better?
Diet or exercise…which one is more important is an age-old debate that just keeps going on and on and on. LIKE BlackDoctor.org on Facebook! Get…
The Top 10 Foods That Suppress Your Appetite
Are you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your appetite. If…
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches,…
Can Weight Loss Surgery Help Fight Diabetes?
Though it began as a treatment for something else entirely, gastric bypass surgery — which involves shrinking the stomach as a way to lose weight…
5 Easter Foods That Are Actually Good For You
Healthy Easter foods? Really? Yes! Like many other holidays, Easter is all about tradition. Even though it’s not thought of as a particularly healthy holiday,…
Are You Overweight Or Obese?
What is the difference between overweight and being obese? Are you a little over your healthy weight or are fast-approaching obesity? Doctors usually define “overweight”…
23 Calorie-Free Ways To Treat Yourself
What are some great calorie-free, and guilt-free, reward ideas for a job well done? Whether it’s a job well done, a tough day at the gym…
Diet Soda: It’s Not Just Making You Fat
We know you’ve heard about diet soda dangers. But, you still feel better about having those two jumbo sized hot dogs and fries since you…
Un-Lucky 7: 7 Reasons We Don’t Eat Right & Exercise
Most people know how to eat right and exercise…right? Maybe, maybe not. At a recent Body Under Construction book signing, I was asked, “Since everyone knows…
Videos
9 Ways To Shape Up For That Special Event
What is the healthiest party diet? People who are trying to get in shape for a special event, such as a wedding, an award show,…
Videos
