How can you watch your waistline, prevent chronic disease, improve eyesight and keep your mind sharp all at the same time? Stock up on these superfoods – sure to give you an edge up on weight loss.
15 Superfoods For An Edge Up On Weight Loss-Blackdoctor
by Ruthie Hawkins, BlackDoctor.org Contributor
The Latest In Weight Loss
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along and you want to enjoy your family’s favorite dishes without ruining your hopes of read more about 14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts believe the bigger challenge for most people is the weight gain between New Year’s Day and Thanksgiving. read more about 4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
This Weight Loss Drug Could Also Treat Sleep Apnea
(HealthDay News) — The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating obstructive sleep apnea (OSA): the weight-loss drug Zepbound. In a news release published Dec. 20, the FDA stated that Zepbound, part read more about This Weight Loss Drug Could Also Treat Sleep Apnea
5 Foods that Keep Off The Winter Weight
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can be somewhat of a minefield if you’re trying to avoid weight gain or read more about 5 Foods that Keep Off The Winter Weight
Zepbound Outperforms Wegovy in Weight Loss Clinical Trial
(HealthDay News) — Zepbound, the new GLP-1 weight-loss drug from Eli Lilly & Co., has outperformed its main competitor, Wegovy, in a clinical trial funded by Lilly. "Given the increased interest around obesity medications, we conducted this study to help read more about Zepbound Outperforms Wegovy in Weight Loss Clinical Trial
The ‘Big Boned’ Myth: Why Believing It Can Harm Your Health
You’ve probably heard the term, and if you haven’t, it probably doesn’t make much sense. Sure, it’s true that we all have different frames and bone sizes and densities, but do those differences actually explain weight differences? According to science, read more about The ‘Big Boned’ Myth: Why Believing It Can Harm Your Health