It doesn’t matter if it’s the beginning of the month or the end of the year, anytime is a great time to start the Gallon of Water Challenge. It’s an easy, inexpensive, and dare I say FUN way to drink more water! Challenge yourself to drink one gallon of water DAILY at least for 30 days.
Maybe you’ve seen “The Water Challenge” floating around on social media. Some people do it for 30 days, while others commit to only a week. One day at a time might be challenging enough for you.
Whatever you decide, commit to your daily gallon.
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Here’s what one woman, Sharon, says happened after drinking a gallon a day for four weeks:
“I saw the most difference in my dark circles. Which I’ve ALWAYS had! I find I’m using less concealer. BUT I did have 2 changes in the last month that you can’t see on a photo.
RELATED: 10 Reasons Why You Should Drink More Water
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Firstly, I was born with a congenital leftover on my bowels that wasn’t discovered and removed until I was 16. So I’ve had issues with my digestive tract basically my whole life.
The last 2 weeks I’ve been more regular than I EVER have been before!!! Who knew digesting could be so exciting? Hehe!
Secondly, I broke my plateau!!! I’ve been stuck at the same weight for MONTHS and it was rather frustrating! I’ve lost 4 lbs in the last month by drinking a gallon a day!
Now I’m going to be honest… I cheated 1 time… I had a can of Coke. I was pms’ing… But other than that one slip-up, I didn’t drink anything but good ol’ water and some English breakfast tea (my favorite). And the funny thing is I don’t even miss all the juices and sodas…”
Yes, as Sharon said above, it may seem like a lot of water to consume, but there are a lot of benefits.
What Can Drinking More Water Do to Your Body?
- Helps your body absorb essential minerals and vitamins
- Releases toxins from the body
- Maintains healthy hair, skin and organs
- Flushes your system
- Regulates body temperature
5 Reasons to Take the Gallon Water Challenge
1. It Super Charges Your Weight Loss & Controls Your Appetite
Water plays a major role in digestion and metabolism.
Benefits:
Helps curb unnecessary snacking since thirst often masquerades as hunger
Slightly increases metabolic rate
Drinking water before meals may reduce calorie intake
Some people find that drinking more water is one of the simplest weight-loss tools.
2. Enhances Skin Health & Glow
Your skin is the largest organ in your body and depends on hydration to repair and protect itself.
Benefit:
- Fewer breakouts (water helps flush toxins)
- Brighter, plumper, “glowing” complexion
- Reduced dryness and fine lines
Consistent hydration keeps your skin cells functioning at their highest level.
3. Helps Get Your Heart, Kidney, and Overall Organs Right!
Every organ in your body relies heavily on water to function properly.
Benefit:
- Reduces strain on your kidneys by helping them filter waste
- Supports healthy blood pressure levels
- Helps your heart pump more efficiently
- Keeps joints lubricated and muscles functioning properly
When your organs get enough hydration, they thrive — and so do you.
4. Helps You Go ‘Beast-Mode’ in the Gym
If you exercise, drinking a gallon a day can be game-changing.
Benefit:
- Prevents dizziness and cramps
- Improves endurance
- Helps muscles recover faster
Hydrated muscles perform better — and you feel stronger.
5. Supercharges Your Energy Levels
When you’re even slightly dehydrated, your body has to work harder just to function.
Benefit:
- More natural energy without relying on caffeine
- Reduced fatigue during the day
- Better focus and mental clarity
Many people report feeling noticeably more alert within a few days of increasing their water intake.
How To Make Sure You Get a Gallon of Water Every Day
Ready to try it? Here are a few ways to make sure you get your gallon in every day:
- Drink a glass of water with every meal. You’ll be 1/3 of the way there already
- Set a reminder alarm on your phone
- Make a game of it. Every time someone says a certain word, take a gulp of water
- Add a lemon or lime to your water for flavor. You’ll be surprised just how far a little flavor can go.
RELATED: Why Water Is Key to Your Heart’s Health
- Carry your gallon jug with you EVERYWHERE!
- Get other people to do the challenge with you for accountability.
- Set a drinking schedule and mark the times on your bottle.
Keep in mind, too much of a good thing can sometimes be bad. Be kind to your kidneys and sip your water throughout the day instead of guzzling in one sitting to avoid hyponatremia, also sometimes called water intoxication.
