One of the most common questions or misconceptions I get from women is, “Can I lose weight and keep my booty?!” The answer is YES! In this video, I explain some key nutrition tips and the importance of resistance training. I also break down the fact versus fiction about body fat and muscle, which gives ladies the real deal on how “bootylicious” they can become.
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For more, follow me at www.meangreenbootcamp.com and @meangreentrain.
