Let’s face it – A lot of us spend most of our hours awake at work. That fact alone is enough to cause an increase in stress! If you are in a demanding position, your stress level can feel as if it’s through the roof most days and it can start to harm your overall mental health.
If you aren’t careful, this can bleed over into your personal life, causing you to be snappy with loved ones during the little time you have together during the week. If this sounds familiar, then you are in luck. Here are 6 tips to decrease stress levels during your workday:
Start your day off with some dedicated time for relaxation.
Whether it’s prayer, meditation or just some quiet time reciting