fats are all ingredients in milk.
Even organic milk, which we tend to think of as safer, contains some ingredients that can irritate the skin.
A study at Dartmouth Medical School also revealed that testosterone stimulates oil glands in the skin, which can lead to breakouts. Testosterone is also found in milk.
5. You’ll Feel More Energized
Eating healthier and cutting out dairy can have a positive effect on your energy levels. Feeling lethargic and tired can be potentially replaced with better sleeping patterns as well as increased energy.
6. It Reverses What You Think About Your Bones
Calcium is a great producer of strong bones and a sturdy frame. Where is a great deal of calcium found? You guessed it, milk.
If you decide to get rid of dairy, make sure the proper calcium-containing substitutes are in place.
Kale, spinach, tofu and sardines are all sufficient sources of calcium to the point that your body won’t really miss the milk.
7. It Reduces Your Risk of Cancer
Dairy has been found to be a contributor to cancer, according to research.
The Swedish report found that women drinking more than one glass of milk per day could double their risk of ovarian cancer, while the Harvard study discovered that men who drank more than two daily servings of milk increased their risk of developing prostate cancer by 34 percent compared to those who don’t.
Beauty and Hair maven Naomi Mackenzie is a freelance writer and business consultant. Her passion is to continuously keep up with the ever evolving techniques and topics as it relates to skin and hair, while helping others to embrace their own definition of beauty in a healthy way. Her blog, KissTheChaos (www.KissTheChaos.com) shares both an educated and personal perspective, sought to spark ongoing discussion. Follow her on Instagram at @oOolala_laa and on Facebook here.