By now you know that what you eat can impact your brain, but you probably never factored the time you eat into the equation. "Future ... Read More
Mental Health
You’ve Got A Friend: 3 Ways To Help Someone Who’s Suicidal
In this country, more people die of suicide than homicide. That’s alarming. In fact, it’s estimated that 1 person commits suicide every 11 ... Read More
8 Red Flags You May Be Dating A Sociopath
There is an unfortunate trend and buzz that has emerged across the national landscape as it relates to relationships. The recent events of ... Read More
5 Lessons From Celebs Who’ve Openly Struggled With Mental Illness
While mental illness is the number one health issue affecting young people in the United States - surpassing both asthma and diabetes – the ... Read More
Learning To Use The Healthiest Word In The Dictionary: No
We throw around the word busy with pride, as if it were a direct correlation to our level of success. We wear invisible ... Read More
12 Early Signs Of a Mental Illness
Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense ... Read More
8 Questions That Prove You’re Doing Better Than You Think
"Life's a ____, and then you die." Insert the expletive in the blank that many associate with the statement. We know life is hard. Raising a ... Read More
4 Delicious Fruits That Can Help Ease Your Anxiety
The COVID-19 pandemic was rough on everybody, and it left many people with anxiety about things to come. But I'm here to help you by telling ... Read More
Men: Here Are 5 Ways Stress Affects Your Body
How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits increase the risks of ... Read More
10 Steps To Feeling More Beautiful
How to be more beautiful...it's something we all wonder about at some point or other. But most of us eventually learn that expensive clothes ... Read More
6 Tips For The Best Mornings Ever!
Having a morning routine is important because it sets the tone for your day. Ultimately, we control the direction of our day. We control how ... Read More
5 Secrets To Managing Stress
“I’m so stressed!” If I had a dollar for every time I heard that, I would never work another day in my life. Seriously speaking, stress is ... Read More