Energy and soft drinks (most of which contain high sugar and caffeine content) can stimulate the brain, disrupting high quality ... Read More
Sleep Disorders
Luckie’s Quick Tips: Sweet Smells Promote Sweet Dreams
More important than sleeping at night is getting quality sleep each night. Research has shown that lavender and chamomile (or a combination ... Read More
Why Honey Is Better Without The Tea
It’s time to start changing the way we think about honey. Not only reserved for sweetening tea or drizzling over your toast in the morning, ... Read More
Sweet Dreams: Foods That Promote Quality Sleep
[youtube https://www.youtube.com/watch?v=25c0MsID0T4&w=420&h=315] The ITIS. At one time or another we've all experienced this ... Read More
Luckie’s Quick Tips: Avoid This Before Going To Bed
Luckie's Sleep Tip: Avoid Alcohol Before Sleep BENEFITS Promotes high quality sleep. Though alcohol may put you to sleep, it negatively ... Read More
United Medical Center Opens New Sleep Center
On May 1st, United Medical Center (UMC) opened a new Sleep Center to diagnose and treat individuals suffering from sleep disorders. Most ... Read More
Luckie’s Quick Tips: Can You Do The “Penguin Crunch”?
Check out this week's quick tips for better sleep, fitness and diet! Luckie's Sleep Tip: Avoid large meals before ... Read More
Luckie’s Quick Tips: Best Temperature For Sleep
Short on time? Incorporate these three quick tips for better sleep, fitness and health! 1. Luckie's Sleep Tip: Keep Your Bedroom ... Read More
Night Sweats: Remedies That Work
Q: Any advice for night sweats? - E.P. A: Night sweats, or hyperhidrosis, are defined as excessive sweating beyond what is necessary to ... Read More
Blacks In Professional Roles More Likely To Sleep Less
Black Americans are more likely than whites to get too little sleep and this disparity is greatest among people in professional occupations, ... Read More
Sweet Dreams: Foods That Promote Sleep
Sleep plays a critical role in looking and feeling your absolute best. Getting a good quantity (i.e. 7-8 hours) of high quality ... Read More
7 Disorders That Can You Destroy Your Sleep
When you’re having trouble sleeping, you know it. You wake up feeling tired, irritable, groggy…what’s that all about? It’s bad enough when ... Read More
